Vitamin K2 Deficiency May Have Role in Neurological Diseases Including Parkinson’s, Alzheimer’s, and Multiple Sclerosis

While reading up on vitamin K2 recently, I’ve noticed a number of connections that have me wondering if one of the culprits behind several widely occurring neurological diseases might be a relative scarcity of this vitamin in many people’s diets. … Continue reading

How Terry Wahls Reversed Her Own Multiple Sclerosis

University of Iowa medical school professor Dr. Terry Wahls suffered multiple sclerosis so severe that over the years she became wheelchair-bound as the disease progressed. Despite the receiving top notch mainstream medical care, she saw what she enjoyed in her … Continue reading

Telomeres May Shorten More Quickly and Lead to Early Death Due to Oxidative and Inflammatory Damage

Researchers from the University of Washington have found a weak link between leukocyte (white blood cell) telomere length and increased risk of mortality in aging humans. In their study Leukocyte Telomere Length and Mortality in the Cardiovascular Health Study, they … Continue reading

Chronic Stress Kills: High Cortisol Levels Damage the Brain, May Lead to Shorter Life and Neurodegenerative Diseases Such As Alzheimer’s and Parkinson’s

Researchers have noticed that there may be a connection between chronically elevated cortisol levels, typical of people under chronic stress, and damage to portions of the brain including the hippocampus and hypothalamus that are seen in neurodegenerative diseases of aging … Continue reading

TA-65 Anti-Aging Study Shows Health Increase In Adult and Old Mice from Telomerase Lengthening

The biomedical research journal Aging Cell recently published a study entitled Telomerase activator TA-65 elongates short telomeres and increases health span of adult/old mice without increasing cancer incidence. The research adds to the growing evidence that TA-65 can lengthen very … Continue reading

How L-Carnosine and Exercise May Block Glycation and Oxidative Damage Via Inhibition of Methylglyoxal

Researcher Alan R. Hipkiss of the University of Birmingham (United Kingdom) has proposed a theory explaining how L-carnosine inhibits glycation damage in aging humans and animals. He posits that one of the common mechanisms for increased sugar cross linking with … Continue reading

Vegetarians May Suffer Shorter Life Due to Carnitine, Carnosine, and Vitamin B12 Deficiencies

Pop culture and medical research suggest that vegetarians and vegans may have longer life spans due to lower incidence of cardiovascular diseases commonly associated with abnormal blood lipids. By avoiding consumption of meat, they reduce their intake of substances such … Continue reading

L-Carnitine Helps Reduce LDL Cholesterol, Triglycerides, Blood Glucose, and Insulin in Fatty Liver Disease and Diabetes Patients

The inexpensive supplement L-carnitine has been found in multiple studies of patients with diabetes or fatty liver disease to greatly amplify the beneficial effects of improved diet and lipase-blocker drugs such as orlistat (Alli). It appears the supplement has low … Continue reading

Tired All the Time for Months or Years? Here’s A Resource With Many Possible Explanations.

While recently writing about adrenal fatigue, depression, and anxiety, I’ve been doing a lot of reading on chronic fatigue syndrome, fibromyalgia (also known as myalgic encephalomyelitis), and hormonal imbalances that are also commonly associated with severe fatigue, chronic pain, and … Continue reading

Low Cortisol, Low CoQ10, and Mitochondrial Dysfunction Often Found in Adrenal Fatigue, Chronic Fatigue Syndrome, Fibromyalgia, and Myalgic Encephalomyelitis Patients

One of the many challenges for people who suffer from symptoms of chronic fatigue and pain is determining what the root cause or causes are. This is particularly difficult because the symptomology of adrenal fatigue, chronic fatigue syndome (CFS), fibromyalgia … Continue reading