Besides oxygen and water, good quality food is the most basic need for human health. Below are links to information on various aspects of a healthy diet.

Collagen – a source for amino acids needed for detoxification and building of healthy skin, bones, teeth, and joints

Fermented Foods: Kefir, Kombucha, Kvass, Sauerkraut, Yogurt – beneficial microorganisms pre-digest food to increase nutrient value and work as an alternative to probiotics and prebiotics

Low-Carb Snacks – snacks for those on the go that won’t spike blood glucose

Resistant Starch and Fiber – fuels for beneficial gut microbes that can improve health

Salt – eating too little salt, particularly if it is highly processed, may contribute to many health problems

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