Cortisol Replacement Patients Using IsoCort Or Medications Should Recheck Cortisol Levels Periodically

Many people who have experienced chronic stress or illness may find that they have cortisol imbalances, often called “adrenal fatigue” or “adrenal insufficiency”, that are contributing to their health problems. A few may find they have full-blown Addison’s Disease which … Continue reading

Fructose Sugar A Chronic Poison, High Intake Causes Obesity, Type 2 Diabetes, Fatty Liver Disease

In 2009, Dr. Robert H. Lustig of the University of California at San Francisco presented enlightening insights on why the campaign by mainstream medical doctors and the US government to have people eat a lower fat diet has caused skyrocketing … Continue reading

Sugary Drinks Alter Metabolism to Boost Fat Gain Similar to Diabetes

In a recent study publishing by Bangor University in UK, researchers showed that healthy thin young people who consumed soft drinks sporadically experienced marked changes in metabolism after increasing their soft drink consumption by about a drink per day. After … Continue reading

Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

Vitamin K2 Deficiency May Have Role in Neurological Diseases Including Parkinson’s, Alzheimer’s, and Multiple Sclerosis

While reading up on vitamin K2 recently, I’ve noticed a number of connections that have me wondering if one of the culprits behind several widely occurring neurological diseases might be a relative scarcity of this vitamin in many people’s diets. … Continue reading

How Much Vitamin D Do I Need?

If you have paid the least bit of attention to health care coverage in the past few years, you probably have noticed the growing number of studies citing that insufficient levels of vitamin D contribute to elevated disease risk from … Continue reading

How Terry Wahls Reversed Her Own Multiple Sclerosis

University of Iowa medical school professor Dr. Terry Wahls suffered multiple sclerosis so severe that over the years she became wheelchair-bound as the disease progressed. Despite the receiving top notch mainstream medical care, she saw what she enjoyed in her … Continue reading

Sjögren’s Syndrome Patients and Others With Dry Mouth May Benefit from Oral Probiotics

While I was writing about a difficult autoimmune illness called Sjogren’s syndrome, it occurred to me that one the products I use regularly for my own health might be very helpful to people with this illness. One of the chief … Continue reading

Sjögren’s Syndrome Patients May Suffer Symptoms Similar to Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Sclerosis

Recently I have been reviewing chronic fatigue and pain symptoms for somebody I know. Most of the symptoms sound a lot like those of fibromyalgia or chronic fatigue syndrome, but this person also has chronic dry eyes with blurry vision … Continue reading

Lowering CT Heart Scan Calcium Score and Heart Attack Risk Via Diet and Supplement Changes

One of the notable developments in the past decade of cardiovascular medicine has been the increasing use of a CT scan of the heart to determine calcification in the cardiovascular system. The relative level of calcification is quantified as a … Continue reading