Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

How Much Vitamin D Do I Need?

If you have paid the least bit of attention to health care coverage in the past few years, you probably have noticed the growing number of studies citing that insufficient levels of vitamin D contribute to elevated disease risk from … Continue reading

Widely Used Anticoagulation Drug Warfarin (Coumadin) More Dangerous Than Commonly Thought

Warfarin is an anticoagulation medicine that is one of the most widely prescribed medicines in the world. It is sold under a variety of brand names, the best known of them being Coumadin in the US. Warfarin is used widely … Continue reading