Carbohydrate Binge Eating and Weight Gain May Indicate Tryptophan and Serotonin Deficiencies

During the holiday season, you may have found yourself eating more cookies, cakes, breads, and other delicious baked goods than usual. You wouldn’t be the only one. But if polishing off a box of cereal solo, eating half a quart … Continue reading

Supplements That Can Aid Warfarin Users By Reducing Abnormal Clotting and Bleeding Risks

In my previous article Widely Used Anticoagulation Drug Warfarin (Coumadin) More Dangerous Than Commonly Thought, I discussed some coagulation disorders in which the widely prescribed drug warfarin (Coumadin) is used and how it has some very bad long-term side effects. … Continue reading

Melatonin Helps Improve Sleep and Boost Immune System, Little Sign of Toxicity Even At Very High Doses

Melatonin is a hormone produced by the pineal gland from the body’s supply of serotonin. Its best known use is to help regular the daily sleep/wake cycle. It also functions as a strong antioxidant and an immune system booster. It’s … Continue reading