Fructose Sugar A Chronic Poison, High Intake Causes Obesity, Type 2 Diabetes, Fatty Liver Disease

In 2009, Dr. Robert H. Lustig of the University of California at San Francisco presented enlightening insights on why the campaign by mainstream medical doctors and the US government to have people eat a lower fat diet has caused skyrocketing … Continue reading

Sugary Drinks Alter Metabolism to Boost Fat Gain Similar to Diabetes

In a recent study publishing by Bangor University in UK, researchers showed that healthy thin young people who consumed soft drinks sporadically experienced marked changes in metabolism after increasing their soft drink consumption by about a drink per day. After … Continue reading

Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

Stevia Is Healthier Alternative To Artificial Sweeteners That Trigger High Blood Glucose

“Sugar is the enemy!” is the mantra of many in the weight loss industry. Partly as a result of this, the use of artificial sweeteners has skyrocketed in the past several decades. Aspartame was approved for use in foods by … Continue reading

40% of US Population May Have Hypothyroidism

Dr. Broda Barnes spent 52 years of his life researching the human thyroid gland and its impact on health. Although he died in 1988, his work lives on through the Broda O. Barnes M.D. Research Foundation as well as books and many in the alternative medicine community who believe he was on the right track regarding a hidden widespread epidemic of low thyroid functioning begin responsible for rising levels of metabolic related health problems. The 40% of the population affected by the rising epidemics of high cholesterol, type 2 diabetes, obesity, and metabolic syndrome interestingly approximate the 40% of the population whom Dr. Barnes suspected have hypothyroidism, the vast majority of whom have never been diagnosed with the condition. Among Dr. Broda’s many writings on thyroid disease and treatment, his book Hypothyroidism: The Unsuspected Illness stands out as popular, relevant, and well-reviewed even decades after its original publication. The book explains how to detect low thyroid function, the adverse health effects it causes, and how to improve thyroid hormone levels to restore health.

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