How Much Vitamin D Do I Need?

If you have paid the least bit of attention to health care coverage in the past few years, you probably have noticed the growing number of studies citing that insufficient levels of vitamin D contribute to elevated disease risk from … Continue reading

Lowering CT Heart Scan Calcium Score and Heart Attack Risk Via Diet and Supplement Changes

One of the notable developments in the past decade of cardiovascular medicine has been the increasing use of a CT scan of the heart to determine calcification in the cardiovascular system. The relative level of calcification is quantified as a … Continue reading

Supplements That Can Aid Warfarin Users By Reducing Abnormal Clotting and Bleeding Risks

In my previous article Widely Used Anticoagulation Drug Warfarin (Coumadin) More Dangerous Than Commonly Thought, I discussed some coagulation disorders in which the widely prescribed drug warfarin (Coumadin) is used and how it has some very bad long-term side effects. … Continue reading

Melatonin Helps Improve Sleep and Boost Immune System, Little Sign of Toxicity Even At Very High Doses

Melatonin is a hormone produced by the pineal gland from the body’s supply of serotonin. Its best known use is to help regular the daily sleep/wake cycle. It also functions as a strong antioxidant and an immune system booster. It’s … Continue reading

TA-65 Telomere Lengthening Just One Part of Anti-Aging Healthcare

Geron Corporation has discovered a number of telomerase activators that can lengthen the telomeres on the ends of DNA strands that act as a sort of biological aging clock for cellular division. One of these compounds, TA-65, has become widely known as one of Geron’s affiliated companies, TA Sciences, has started selling it and related testing services to the public. TA-65 does seem to do what is claimed, particularly in people with aging immune systems. But there is a lot more involved with fighting aging than keeping your telomeres long.

Continue reading