Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

L-Carnitine Helps Reduce LDL Cholesterol, Triglycerides, Blood Glucose, and Insulin in Fatty Liver Disease and Diabetes Patients

The inexpensive supplement L-carnitine has been found in multiple studies of patients with diabetes or fatty liver disease to greatly amplify the beneficial effects of improved diet and lipase-blocker drugs such as orlistat (Alli). It appears the supplement has low … Continue reading

Resveratrol: Pro-Health Anti-Aging Miracle?

Resveratrol is showing promise at improving heart health, stopping diabetes, and extending lifespan. However, most of the research to date has been done using microorganism or animal models. Although further studies are needed to understand the impact and appropriate dosages in humans, there is already much excitement in the medical research community that resveratrol may be a major breakthrough in solving health conditions related to aging.

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