Low Cortisol, Low CoQ10, and Mitochondrial Dysfunction Often Found in Adrenal Fatigue, Chronic Fatigue Syndrome, Fibromyalgia, and Myalgic Encephalomyelitis Patients

One of the many challenges for people who suffer from symptoms of chronic fatigue and pain is determining what the root cause or causes are. This is particularly difficult because the symptomology of adrenal fatigue, chronic fatigue syndome (CFS), fibromyalgia … Continue reading

Cortisol Imbalances May Cause Weight Gain, Depression, Anxiety, and Insomnia

Cortisol is widely known as a stress hormone produced by the human body’s adrenal glands. In popular culture, it’s reputed that elevated cortisol levels from stressful lifestyles contribute to weight gain, particularly in the abdominal area. Weight loss supplement vendors … Continue reading

L-Theanine for Anxiety, Insomnia, and Depression

Are you stressed out and depressed? Having trouble falling asleep each night? Feeling like you could use some help? Consider drinking tea or taking L-theanine, a natural substance extracted from tea that may help reduce anxiety and depression.

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