Flavonoids Apigenin and Chrysin Non-Addictive Alternatives To Benzodiazepines for Anxiety Relief and Mild Sedation

When you are anxious and need a little sedative help to sleep, the flavonoids apigenin and chrysin may be good supplements to try. They are reputed to have strong effects at countering anxiety but more mild sedative effects than many … Continue reading

Glucosinolates and Sulforaphane in Broccoli and Cruciferous Vegetables May Help Prevent and Treat Cardiovascular Disease, Diabetes, Bacterial Infections, and Some Cancers

Sulforaphane is a biochemical nutrient found naturally in broccoli and many other cruciferous vegetables. It is created by a reaction between the enzyme myrosinase and glucoraphanin, one of the forms of glucosinolates found in cruciferous vegetables that is readily converted … Continue reading