Chronic Stress Kills: High Cortisol Levels Damage the Brain, May Lead to Shorter Life and Neurodegenerative Diseases Such As Alzheimer’s and Parkinson’s

Researchers have noticed that there may be a connection between chronically elevated cortisol levels, typical of people under chronic stress, and damage to portions of the brain including the hippocampus and hypothalamus that are seen in neurodegenerative diseases of aging … Continue reading

Vitamin-Like PQQ Offers Antioxidant, Neuroprotective, and Mitochondrial Health Benefits

PQQ is a vitamin-like nutrient that may be very important to the functioning of mitochondria in animals and humans. Research is showing that it protects mitochrondria in cells from oxidative damage and may also help increase the number of energy-producing mitochondria. It also appears to help protect neurons from oxidative damage similar to that believed to be involved in various neurodegenerative diseases such as Alzheimer’s and Parkinson’s diseases. Yet PQQ is not found in high quantities in most Western foods, unlike typical foods in the Japanese diet which are relatively high in PQQ. Thus there may be good use for PQQ supplements. Unfortunately, they are widely sold as of yet.

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Selecting An Omega-3 Fat or Fish Oil Supplement

Consuming fish oil supplements on a daily basis is a great way for most people to improve their health. But with the wide variety of fish oil products on the market, how do you pick a product suitable for your own use?

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