Melatonin Helps Improve Sleep and Boost Immune System, Little Sign of Toxicity Even At Very High Doses

Melatonin is a hormone produced by the pineal gland from the body’s supply of serotonin. Its best known use is to help regular the daily sleep/wake cycle. It also functions as a strong antioxidant and an immune system booster. It’s … Continue reading

Curcumin, Thioflavin T, and Rosmarinic Acid Fight Damaging Amyloid Beta Proteins of Alzheimer’s Disease

Researchers in the past several years have identified compounds that have strong effects against factors suspected to be responsible for much of the damage to the brain seen in Alzheimer’s Disease patients. Two of these compounds, curcumin and rosmarinic acid, … Continue reading

Flavonoids Apigenin and Chrysin Non-Addictive Alternatives To Benzodiazepines for Anxiety Relief and Mild Sedation

When you are anxious and need a little sedative help to sleep, the flavonoids apigenin and chrysin may be good supplements to try. They are reputed to have strong effects at countering anxiety but more mild sedative effects than many … Continue reading

Reducing Sedative and Addictive Side Effects of Anti-Anxiety Drugs Benzodiazepines (Xanax, Valium, etc.) with L-Theanine, Pregnenolone, and DHEA

One of the mainstay drug families that doctors prescribe for patients with anxiety are a class of GABA receptor drugs called benzodiazepines. For people who are using these drugs to get to sleep, a strong sedative effect may be helpful. … Continue reading

Cortisol Imbalances May Cause Weight Gain, Depression, Anxiety, and Insomnia

Cortisol is widely known as a stress hormone produced by the human body’s adrenal glands. In popular culture, it’s reputed that elevated cortisol levels from stressful lifestyles contribute to weight gain, particularly in the abdominal area. Weight loss supplement vendors … Continue reading

L-Theanine for Anxiety, Insomnia, and Depression

Are you stressed out and depressed? Having trouble falling asleep each night? Feeling like you could use some help? Consider drinking tea or taking L-theanine, a natural substance extracted from tea that may help reduce anxiety and depression.

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