Concussion and Head Trauma Recovery Assisted by Fish Oil Supplements

A recent study highlights how high dosage fish oil can help prevent damage and speed recovery from concussions and related head traumas. The effect is believed to be related to the way fish oil reduces inflammation in injured tissues and provides important nutrients for repairing damaged brain cells.

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Selecting An Omega-3 Fat or Fish Oil Supplement

Consuming fish oil supplements on a daily basis is a great way for most people to improve their health. But with the wide variety of fish oil products on the market, how do you pick a product suitable for your own use?

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