Food

Besides oxygen and water, good quality food is the most basic need for human health. Below are links to information on various aspects of a healthy diet.

Collagen – a source for amino acids needed for detoxification and building of healthy skin, bones, teeth, and joints

Fermented Foods: Kefir, Kombucha, Kvass, Sauerkraut, Yogurt – beneficial microorganisms pre-digest food to increase nutrient value and work as an alternative to probiotics and prebiotics

Low-Carb Snacks – snacks for those on the go that won’t spike blood glucose

Resistant Starch and Fiber – fuels for beneficial gut microbes that can improve health

Salt – eating too little salt, particularly if it is highly processed, may contribute to many health problems


These statements have not been evaluated by the Food and Drug Administration. The products mentioned in this post and on this website are not intended to diagnose, treat, cure or prevent any disease. The information presented here is for educational purposes and does not constitute medical advice. Please obtain medical advice from qualified healthcare providers. Pursuant to FTC regulations, please be aware some of the links herein may be affiliate iinks. If you click on them and complete a purchase, this website may earn a commission.


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