Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

Sjögren’s Syndrome Patients and Others With Dry Mouth May Benefit from Oral Probiotics

While I was writing about a difficult autoimmune illness called Sjogren’s syndrome, it occurred to me that one the products I use regularly for my own health might be very helpful to people with this illness. One of the chief … Continue reading

Sjögren’s Syndrome Patients May Suffer Symptoms Similar to Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Sclerosis

Recently I have been reviewing chronic fatigue and pain symptoms for somebody I know. Most of the symptoms sound a lot like those of fibromyalgia or chronic fatigue syndrome, but this person also has chronic dry eyes with blurry vision … Continue reading

Telomeres May Shorten More Quickly and Lead to Early Death Due to Oxidative and Inflammatory Damage

Researchers from the University of Washington have found a weak link between leukocyte (white blood cell) telomere length and increased risk of mortality in aging humans. In their study Leukocyte Telomere Length and Mortality in the Cardiovascular Health Study, they … Continue reading

Tired All the Time for Months or Years? Here’s A Resource With Many Possible Explanations.

While recently writing about adrenal fatigue, depression, and anxiety, I’ve been doing a lot of reading on chronic fatigue syndrome, fibromyalgia (also known as myalgic encephalomyelitis), and hormonal imbalances that are also commonly associated with severe fatigue, chronic pain, and … Continue reading

Vitamin B12 Reduces Frequency and Severity of Canker Sores

Vitamin B12 treatment can significantly reduce the frequency and severity of canker sores in many patients who frequently suffer from them. The combination of appropriate dosages of vitamin B12 with lysine is likely to cost you less than $5 per month from inexpensive quality dietary supplement vendors such as Puritan’s Pride.

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Canker Sore Prevention with Lysine

Some people with chronic canker sores may find they heal faster and are greatly reduced to almost completely eliminated by taking regular daily dosages of the inexpensive amino acid L-lysine.

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