Zeo Sleep Monitor On Sale 20% Discount Through Father’s Day June 19

I’ve been meaning to write about the innovative Zeo personal sleep monitor device for some time. Since it’s on sale for 20% off until Father’s Day on June 19, 2011, I’ll write up a quick article about it and you … Continue reading

Telomeres May Shorten More Quickly and Lead to Early Death Due to Oxidative and Inflammatory Damage

Researchers from the University of Washington have found a weak link between leukocyte (white blood cell) telomere length and increased risk of mortality in aging humans. In their study Leukocyte Telomere Length and Mortality in the Cardiovascular Health Study, they … Continue reading

Chronic Stress Kills: High Cortisol Levels Damage the Brain, May Lead to Shorter Life and Neurodegenerative Diseases Such As Alzheimer’s and Parkinson’s

Researchers have noticed that there may be a connection between chronically elevated cortisol levels, typical of people under chronic stress, and damage to portions of the brain including the hippocampus and hypothalamus that are seen in neurodegenerative diseases of aging … Continue reading

L-Carnitine Helps Reduce LDL Cholesterol, Triglycerides, Blood Glucose, and Insulin in Fatty Liver Disease and Diabetes Patients

The inexpensive supplement L-carnitine has been found in multiple studies of patients with diabetes or fatty liver disease to greatly amplify the beneficial effects of improved diet and lipase-blocker drugs such as orlistat (Alli). It appears the supplement has low … Continue reading

Tired All the Time for Months or Years? Here’s A Resource With Many Possible Explanations.

While recently writing about adrenal fatigue, depression, and anxiety, I’ve been doing a lot of reading on chronic fatigue syndrome, fibromyalgia (also known as myalgic encephalomyelitis), and hormonal imbalances that are also commonly associated with severe fatigue, chronic pain, and … Continue reading

Low Cortisol, Low CoQ10, and Mitochondrial Dysfunction Often Found in Adrenal Fatigue, Chronic Fatigue Syndrome, Fibromyalgia, and Myalgic Encephalomyelitis Patients

One of the many challenges for people who suffer from symptoms of chronic fatigue and pain is determining what the root cause or causes are. This is particularly difficult because the symptomology of adrenal fatigue, chronic fatigue syndome (CFS), fibromyalgia … Continue reading

Cortisol Imbalances May Cause Weight Gain, Depression, Anxiety, and Insomnia

Cortisol is widely known as a stress hormone produced by the human body’s adrenal glands. In popular culture, it’s reputed that elevated cortisol levels from stressful lifestyles contribute to weight gain, particularly in the abdominal area. Weight loss supplement vendors … Continue reading

Depressed But Antidepressants Don’t Work? Adrenal Fatigue or Neurotransmitter Imbalances May Be Responsible.

SSRI antidepressants are a mainstream treatment option for symptoms of depression. But often they do not work. As it turns out, depressive symptoms can be caused by a variety of physiological conditions that can be triggered by similar psychosocial stress factors such as jobs problems, divorce, and illness or death of a loved one. Often when SSRI antidepressants do not work, it is because the underlying problem is not low levels of the neurotransmitter serotonin. Instead, it is an imbalance in other neurotransmitters or adrenal hormones. Thus it is very important to do some testing before embarking on a treatment plan. Otherwise, you may find that you spend many thousands of dollars and years yet achieve no significant progress in recovery.

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VitaDigest Coupon Code Offer for 8% Off

I’ve been researching the synthetic variant of CoQ10 called idebenone for an article I’m writing and found that there is a supplier that has better price on this supplement than the others I’ve found. It’s called VitaDigest. They have a coupon code VTCHW8 good through December 31, 2010, for 8% off your order, so I thought I’d share that with our readers who might benefit from the discount.

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L-Theanine for Anxiety, Insomnia, and Depression

Are you stressed out and depressed? Having trouble falling asleep each night? Feeling like you could use some help? Consider drinking tea or taking L-theanine, a natural substance extracted from tea that may help reduce anxiety and depression.

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