Glucosinolates and Sulforaphane in Broccoli and Cruciferous Vegetables May Help Prevent and Treat Cardiovascular Disease, Diabetes, Bacterial Infections, and Some Cancers

Sulforaphane is a biochemical nutrient found naturally in broccoli and many other cruciferous vegetables. It is created by a reaction between the enzyme myrosinase and glucoraphanin, one of the forms of glucosinolates found in cruciferous vegetables that is readily converted … Continue reading

Tired All the Time for Months or Years? Here’s A Resource With Many Possible Explanations.

While recently writing about adrenal fatigue, depression, and anxiety, I’ve been doing a lot of reading on chronic fatigue syndrome, fibromyalgia (also known as myalgic encephalomyelitis), and hormonal imbalances that are also commonly associated with severe fatigue, chronic pain, and … Continue reading

How Astragalus Extracts Help Immune System Fight Viruses

Astragalus has for centuries been attributed with immune system boosting properties. Recent research suggests this may be related to how several compounds found in astragalus, including TA-65 and TAT2, help restore the telomeres in immune system cells. This allows them to replicate further to fight chronic viral infections that accelerate the aging of the immune system cells towards senescence. This benefit may not be limited to those suffering from chronic viral infections. Research is showing that non-infectious chronic inflammatory conditions, such as those caused by smoking, may also be tied to immunosenescence that might be ameliorated by telomerase activating compounds.

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