Fructose Sugar A Chronic Poison, High Intake Causes Obesity, Type 2 Diabetes, Fatty Liver Disease

In 2009, Dr. Robert H. Lustig of the University of California at San Francisco presented enlightening insights on why the campaign by mainstream medical doctors and the US government to have people eat a lower fat diet has caused skyrocketing … Continue reading

Sugary Drinks Alter Metabolism to Boost Fat Gain Similar to Diabetes

In a recent study publishing by Bangor University in UK, researchers showed that healthy thin young people who consumed soft drinks sporadically experienced marked changes in metabolism after increasing their soft drink consumption by about a drink per day. After … Continue reading

Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

Carbohydrate Binge Eating and Weight Gain May Indicate Tryptophan and Serotonin Deficiencies

During the holiday season, you may have found yourself eating more cookies, cakes, breads, and other delicious baked goods than usual. You wouldn’t be the only one. But if polishing off a box of cereal solo, eating half a quart … Continue reading

Stevia Is Healthier Alternative To Artificial Sweeteners That Trigger High Blood Glucose

“Sugar is the enemy!” is the mantra of many in the weight loss industry. Partly as a result of this, the use of artificial sweeteners has skyrocketed in the past several decades. Aspartame was approved for use in foods by … Continue reading

Calorie Control Weight Management Formula Aims for Safe Weight Loss Via Propolmannan Fiber, Phase 2 Complex Carb Blocker, Green Tea Fat Blocker, and Irvingia Appetite Control

In 2010, Life Extension announced a new Calorie Control Weight Management Formula product. This product combines a new fiber ingredient called propolmannan with three of the ingredients from previous successful Life Extension weight loss products including Enhanced Irvingia with Calorie … Continue reading

High Bioavailability Curcumin Supplements from Indena, Dolcas Biotech, Verdure Sciences, and Theravalues

Curcumin is believed to be one of the most health beneficial components of the spice turmeric. One of the big challenges to effectively using turmeric as a nutritional supplement is the poor bioavailability of curcumin in its raw form. Fortunately, … Continue reading

Chronic Stress Kills: High Cortisol Levels Damage the Brain, May Lead to Shorter Life and Neurodegenerative Diseases Such As Alzheimer’s and Parkinson’s

Researchers have noticed that there may be a connection between chronically elevated cortisol levels, typical of people under chronic stress, and damage to portions of the brain including the hippocampus and hypothalamus that are seen in neurodegenerative diseases of aging … Continue reading

Glucosinolates and Sulforaphane in Broccoli and Cruciferous Vegetables May Help Prevent and Treat Cardiovascular Disease, Diabetes, Bacterial Infections, and Some Cancers

Sulforaphane is a biochemical nutrient found naturally in broccoli and many other cruciferous vegetables. It is created by a reaction between the enzyme myrosinase and glucoraphanin, one of the forms of glucosinolates found in cruciferous vegetables that is readily converted … Continue reading

TA-65 Anti-Aging Study Shows Health Increase In Adult and Old Mice from Telomerase Lengthening

The biomedical research journal Aging Cell recently published a study entitled Telomerase activator TA-65 elongates short telomeres and increases health span of adult/old mice without increasing cancer incidence. The research adds to the growing evidence that TA-65 can lengthen very … Continue reading