Fructose Sugar A Chronic Poison, High Intake Causes Obesity, Type 2 Diabetes, Fatty Liver Disease

In 2009, Dr. Robert H. Lustig of the University of California at San Francisco presented enlightening insights on why the campaign by mainstream medical doctors and the US government to have people eat a lower fat diet has caused skyrocketing … Continue reading

Increased Vitamin K Consumption May Slow Progression of Insulin Resistance and Lower Diabetes Risk

Over the past decade, increasing amounts of research are tying higher vitamin K intakes to lower risks of insulin resistance, metabolic syndrome, diabetes, and related cardiovascular diseases. Mainstream recommendations coming out of the Institute of Medicine for vitamin K claim … Continue reading

Vitamin K2 Deficiency May Have Role in Neurological Diseases Including Parkinson’s, Alzheimer’s, and Multiple Sclerosis

While reading up on vitamin K2 recently, I’ve noticed a number of connections that have me wondering if one of the culprits behind several widely occurring neurological diseases might be a relative scarcity of this vitamin in many people’s diets. … Continue reading

How Much Vitamin D Do I Need?

If you have paid the least bit of attention to health care coverage in the past few years, you probably have noticed the growing number of studies citing that insufficient levels of vitamin D contribute to elevated disease risk from … Continue reading

Sjögren’s Syndrome Patients and Others With Dry Mouth May Benefit from Oral Probiotics

While I was writing about a difficult autoimmune illness called Sjogren’s syndrome, it occurred to me that one the products I use regularly for my own health might be very helpful to people with this illness. One of the chief … Continue reading

Lowering CT Heart Scan Calcium Score and Heart Attack Risk Via Diet and Supplement Changes

One of the notable developments in the past decade of cardiovascular medicine has been the increasing use of a CT scan of the heart to determine calcification in the cardiovascular system. The relative level of calcification is quantified as a … Continue reading

Curcumin and the MAO Inhibitor “Cheese Effect” from Tyramine Triggered Hypertension

Curcumin is a widely consumed component of the spice tumeric, commonly used in India and other parts of Asia. One of its important properties is functioning as MAO-A (Monoamine oxidase A) inhibitor that may help with certain neurotransmitter imbalance conditions … Continue reading

Supplements That Can Aid Warfarin Users By Reducing Abnormal Clotting and Bleeding Risks

In my previous article Widely Used Anticoagulation Drug Warfarin (Coumadin) More Dangerous Than Commonly Thought, I discussed some coagulation disorders in which the widely prescribed drug warfarin (Coumadin) is used and how it has some very bad long-term side effects. … Continue reading

Widely Used Anticoagulation Drug Warfarin (Coumadin) More Dangerous Than Commonly Thought

Warfarin is an anticoagulation medicine that is one of the most widely prescribed medicines in the world. It is sold under a variety of brand names, the best known of them being Coumadin in the US. Warfarin is used widely … Continue reading

Amla and Pycnogenol May Powerfully Lower Dangerous C Reactive Protein and Fibrinogen Levels

Recently I reviewed some blood test results going back a few years for a person who has a blood clotting disorder. Because of a past history of multiple abnormal blood clots throughout the body even while taking the dangerous anticoagulant … Continue reading